Are you seeking a more positive lifestyle? Do you want to make healthier choices? With the New Year behind us, many people are still working hard to keep their New Year’s resolutions, and many more have fallen off the wagon. However, that doesn’t mean it’s time to throw in the towel and call it quits on making positive lifestyle changes. When we’re unhealthy, we fill our bodies with toxins and pollutants that only serve to make life harder on ourselves. When these toxins build up within ourselves, they can cause many problems. Sometimes, we humans need to reset to get back on the right track. That’s where a detox cleanse comes into the mix.
However, there are many detox plans, products, and regimens out there. So, how do you know what to choose? In this guide, we’ll help you find the proper detox regimen for you with the best tips, foods, and kits to give your body the reset it needs to make healthier lifestyle changes.
Keep in mind, you should consult your health care provider before starting any detox or supplement.
If you’re looking to jump into detoxifying and ridding your body of toxins, then a detox program is the best way to get started. We at Toxin Rid offer a selection of detox plans to help you jumpstart your healthier journey and remove toxins and pollutants from your system.
Your body’s natural detoxification system is designed to pull toxins from your system. The kidneys, colon, sweat glands, lungs, and liver work together to eliminate toxins. However, when there’s an overabundance of pollutants, they may need some supplementation. Like our detox plans, supplements can help your body’s natural detoxification system do its job and eliminate toxins.
So, how do you know which detox program suits you? We provide several detoxification kits, ranging from one-day to 10-day detox kits. All detox kits are the same, except for the duration you need to take them. They’re made up of a three-part detoxification system with pre-rid tablets, dietary fiber, and a detox drink. The herbs, minerals, and vitamins in the tablets work together to help your body detox faster. There are no artificial ingredients, fillers, or animal products involved. Deciding which detoxification kit to use depends on your toxin exposure. The higher your toxin exposure, the longer you’ll need to detox. For example, the one-day detox program is for light toxin exposure, the five-day is for heavy toxin exposure, and the 10-day is for the heaviest toxin levels.
There is a myriad of detox diets out there nowadays. However, most of these detox diets are fad diets that don’t do much for your body’s detoxification system. When trying detoxification, it would be best to eat a diet with high protein, low fat, and high vegetable fiber. A healthy, balanced diet will help you feel your best during detox and avoid low blood sugar. Make sure you eat at least three meals and about two snacks during the day, staying around 2,000 calories. If you’re detoxing to rid your body of toxins and for weight loss to achieve a healthy body weight, consider a safe calorie deficit with this diet. Make sure you consult your doctor before making any dietary changes, though.
Some other healthy diet tips for detoxification are to limit your alcohol intake, drink enough water to stay hydrated, reduce your sugar intake, and lower your salt intake. Furthermore, you shouldn’t drink any alcohol during a detox program. These are general tips for a detox diet. However, only a licensed dietitian can provide professional dietary advice.
If your body is full of toxins, you may be surprised to find out that your hair is likely full of impurities, too. When impurities enter your bloodstream, urine, and sweat, they also make their way into your hair. Toxins can stay in your hair for 90 days, so allowing your hair to detox on its own can take a while. The best way to detox your hair is with one of our detox shampoos. At Toxin Rid, we offer two of the best detox products on the market. These detox products are Old Style Aloe Toxin Rid Shampoo and Zydot Ultra Clean Shampoo. You can use these detox products separately, but they work best together.
Aside from finding the best detox program for you, eating a balanced diet, and detoxing your hair, there are other healthy ways to help your detoxification process.
Regardless of body weight, getting regular exercise is already associated with a longer life and other health benefits. However, exercise can help your body’s natural detoxification system as well. For example, inflammation can weaken your body’s systems, including the detoxification system, and promote disease. However, regular exercise can help reduce inflammation and improve your body’s natural detoxification system’s functions. So, it’s a good idea to get in the gym and get to work. In addition, when you produce more sweat, some toxins will be eliminated, too.
Regardless of which detox products and programs you choose, the key is to stay safe, consult your doctor, and stay away from toxin exposure.