The Best Way to Detox Your Body in 24 Hours

Looking for instant solutions to complex issues has become common in our fast-paced society. While this approach may work sometimes, finding a solution in a short period can be challenging. 

However, the human body can perform numerous functions rapidly, including detoxification and cleansing. It is possible to do a body detox and cleanse within 24 hours. But how can you achieve this? Below, we have compiled seven ways to help your body’s detoxification process in 24 hours without having to invest time or money in expensive detox programs.

Detox Method #1: Drink Water

Drink water—lots and lots of water—throughout the day during your detox regimen. Doing so not only helps your kidneys move toxins out of your body as quickly as possible but it’s essential for a healthy body. 

Go to the bathroom when you feel the urge to flush those toxins out immediately! Drink water first thing in the morning and keep on drinking water throughout the 24-hour detox period.

 

Detox Method #2: Take a Break

Take a five- to ten-minute break every hour to perform some exercise. Exercise not only helps with detoxifying your body, it helps reduce inflammation and strengthens your immune system as well. Stretch, walk, dance, do push-ups, or any other activity that you can. This accomplishes several goals:

• It keeps your blood flowing. One of the functions of your blood is to bring nutrients to your cells, but blood flow also removes waste from your cells and your body. 

The greater the blood flow, the greater the number of nutrients, including oxygen, that goes into your body’s cells and the greater the number of metabolites and toxins that flow out of your cells and into the liver—where they are further metabolized and excreted into the stool—and to the kidney where they are flushed out. The net result is more detox!

• It gets you to sweat a bit—sweating is another way the human body gets rid of toxins and wastes from the body. Again, more sweat, more detox!
• It gets you breathing faster—yet another way to remove waste from the body. Breathing removes gases like carbon dioxide, but detoxing gas wastes is also beneficial!

Detox Method #3: Learn about a Practical 24-Hour Detox

Keep your diet light but healthy to help support your body’s ability to detoxify waste or toxins regularly. Many people find that a great way to detox regularly is to eat very lightly, primarily fluids, for 24 hours. 

They may drink only water, herbal teas, or some diluted juices (one part juice with one part water) and avoid eating highly processed foods. Another approach is to have soups made of nutritious bone broth with brown rice as a source of fiber.

You may also want to add a fiber supplement to your 24-hour plan. This is to improve and increase the amount of stool you pass. This is important because the body typically eliminates a significant portion of metabolites, waste products, and toxins via the stool—this is one way to encourage complete and comfortable bowel elimination. 

You can try psyllium or methylcellulose. You could also consider long-term health a source of both pre- and probiotics. Prebiotics are those substances like inulin that serve as food for healthy gut bacteria, while probiotics are the gut bacteria in a supplement or food form.

 

Detox Method #4: Create a 24-Hour Plan for Effective Detoxification

While eating light and avoiding processed foods can be helpful, if you have other concerns and want to ensure that you are toxin-free, you can consider increasing the amount of liquid—and fiber—you have for a 24-hour cleanse. Fruits and vegetables provide the nutrients, like antioxidants, vitamins, and minerals, your body needs to perform its natural detox functions as well as support the health of your digestive and immune system. Adding some herbs can help support and potentially accelerate that process. This method means 24 hours of drinking detox beverages.

• 1. Detox beverages usually contain fruit, vegetables, and herbs and can help nourish and detoxify your body. Why? Nutritious detox beverages can provide the nutrients your body needs to properly metabolize, convert, and excrete those wastes and toxins from your body.
  • a. Examples include mixing various fruits and berries with water or green tea—you can put it all in a blender and add different fruits until you find your favorite flavor. Fruits and berries to include are:
    • Cranberries are a traditional choice of detox drink to pass toxin experimentation.
    • Lemons are a clear favorite detox drink. Consider sweetening a lemon detox drink with an herbal sweetener like stevia.
    • Limes are nearly as popular as a detox drink as are lemons—stevia can come in handy here, too!
    • Oranges, grapefruit
    • Any berry, including strawberries, blueberries, raspberries, cherries, or other perhaps local berries like blackberries, huckleberries, and loganberries.
    • Other fruit like watermelon
    • While not fruits, you can also add celery or cucumber to the mix
    • Also include herbs like ginger, cilantro, rosemary and cinnamon
    • If you want it to make a sweeter detox, add a bit of stevia, but just a bit at a time—stevia is MUCH sweeter than sugar!
  • b. A traditional detox drink is dandelion tea.
    • The leaves of dandelions help the kidney flush out wastes, while the roots support the liver detoxification process.
• C. Aside from dandelion tea, ginger tea is also a traditional detox drink—ginger tea works like coffee in the morning to give you that extra push out the door!
• d. You can also make detox smoothies. These can be mixed with plain yogurt, vegetables, or fruit alone. Various possible ingredients include the following:
  • Celery: a great source of fiber, minerals, and other nutrients
  • Spinach: a source of chlorophyll, often used to support detox and cleansing, and a great source of vitamins, minerals, and antioxidants
  • Almonds: fiber, vitamins, and minerals
  • Beets: support liver function and natural detox processes
  • Wheatgrass: a great source of fiber and nutrients
  • Fennel: helps support the digestive system
  • Dandelion leaves and roots
  • Spirulina: an excellent source of antioxidants and selenium, a trace mineral that supports antioxidant and anti-inflammatory enzymes.

Detox Method #5: Get Enough Sleep

The following method is—sleep! The more sleep you can get during the 24-hour detox and cleansing period, the more time your body can spend getting through its natural detoxification processes. Sleep is critical to overall health but also essential to reducing weight and stress. 

Also, recent evidence indicates that sleep is crucial for re-setting and a brain detox. Studies suggest that sleep helps clear the brain of toxins and metabolites associated with neurodegeneration, aging, and mental disease. For example, beta-amyloid, the protein associated with Alzheimer’s disease, is cleared from the brain during sleep.

Ways to help you sleep better during your 24-hour detox period can include the following:

Detox Method #7: Try Using Toxin Rid!